With the rise of technology, workout apps have become a popular tool for individuals looking to stay fit and healthy. In 2024, there are a plethora of fitness challenges you can try using popular workout apps to push yourself and reach your fitness goals. From high-intensity interval training to yoga flow challenges, there is something for everyone. Here are some of the best fitness challenges to try using popular workout apps in 2024:
HIIT Challenge: High-intensity interval training (HIIT) is a great way to burn calories and improve cardiovascular fitness. Many workout apps offer HIIT challenges ranging from one week to one month. These challenges typically involve short bursts of intense exercise followed by brief periods of rest.
Yoga Flow Challenge: For those looking to improve flexibility, balance, and mindfulness, a yoga flow challenge is a great option. Popular workout apps offer guided yoga sequences for all levels, making it easy to participate in a yoga flow challenge and see improvements in your practice.
30-Day Abs Challenge: If you're looking to strengthen your core and sculpt your abs, a 30-day abs challenge is a perfect way to achieve your goals. Many workout apps offer structured ab workouts, with daily exercises that target different areas of the core for a well-rounded challenge.
Running Distance Challenge: For runners looking to increase their mileage and improve their endurance, a running distance challenge is a great option. Popular workout apps allow you to set goals for weekly or monthly mileage, track your progress, and stay motivated to reach new distances.
Bodyweight Strength Challenge: Bodyweight exercises are a fantastic way to build strength and muscle without any equipment. A bodyweight strength challenge using a workout app can help you improve your push-ups, squats, planks, and more, all from the comfort of your own home.
